Tips to take care of your teeth when going back to school

The back-to-school season marks the end of summer and the start of a new routine for children. Besides preparing books, uniforms and backpacks, this is also a great time to strengthen healthy dental habits. At IMED Dental, the dental service of IMED Hospitals, we want to share some tips for children’s dental care to help keep their smiles healthy throughout the school year.

The importance of pediatric dentistry

Pediatric dentistry focuses on children’s oral health. Its goal is not only to treat problems, but also to teach children the importance of dental care from an early age. Regular check-ups allow early detection of cavities, malocclusions and growth issues.

At IMED Dental we recommend that children visit the dentist regularly, even if they have no pain. This way, they become familiar with the environment and don’t associate dental visits only with problems.

1. Reinforce brushing routines

Brushing should be done at least twice a day, with special attention to the night routine. Use age-appropriate brushes, fluoridated toothpaste in the right amount, supervise brushing until they are skilled enough (around age 8-9), and make brushing fun with songs or timers.

2. Review diet after summer

Summer often brings more sweets and soft drinks. Back-to-school is the right time to encourage balanced nutrition: reduce sugar, promote fruits, vegetables, and dairy, encourage water as the main drink, and avoid constant snacking.

3. Preventive dental visits

A back-to-school check-up with a pediatric dentist helps detect cavities early, assess gum health, and evaluate orthodontic needs. At IMED Dental we create a friendly environment so children feel safe and comfortable.

4. Prevent dental injuries in sports

Sports are healthy but may cause dental trauma. For children practicing contact sports, customized mouthguards are recommended to prevent fractures or injuries.

5. Lead by example

Parents should set an example by showing commitment to their own dental care. Children are more likely to adopt routines when they see them at home.

6. Create healthy routines at home

The start of the school year is a chance to set schedules including toothbrushing as part of daily activities. Reward consistency with positive reinforcement, like stickers or family activities.

Conclusion

Childhood oral health is key to ensuring a healthy smile in adulthood. Back-to-school is not only about uniforms and books, but also about taking care of teeth. At IMED Dental, the dental service of IMED Hospitals, we encourage families to follow these tips for children’s dental care and to trust pediatric dentistry as their best ally.